Multi-Tasking or Mindfulness?
Are you a super multi-tasker?
You may even be proud of how many things you can do at once!
Unfortunately, there is a down side to all this “productivity”.
Studies are showing us that multi-tasking can have some very negative effects on us and mindfulness is a worthwhile habit to develop.
How much time do you spend not being mindful?
See if you recognize any of these statements from a questionnaire developed at the University of Rochester:
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