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9 Best Ayurvedic Remedies to Reduce Belly Fat [2024]

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9 best ayurvedic remedies to reduce belly fat – Ayurveda is the only ancient medicinal system in India which supports a balance between the mind, body and soul. It provides total reach to human health and wellness. Using natural herbs, Ayurveda will help you reduce belly fat with the help of their remedies. Our audience must know about wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat. Following are the nine best ayurvedic remedies to reduce belly fat:

Triphala

wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat - Triphala

Triphala in Ayurveda is a herbal formulation which contains fruits such as Bibhitaki, Haritaki and Amalaki. It is proved that Triphala has shown effects in reducing belly fat. Some studies, like Sharma et al. in the year 2012, reported that using Triphala can result in weight reduction, mostly in the abdominal part. wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fatt.

The processes which prove that Triphala results in weight reduction and decreasing belly fat include:

  1. Improving digestion: Triphala’s function is to enhance human digestion and promote good nutrient absorption. The proper digestion procedure helps prevent the collection of extra fat in the body, specifically in the abdomen.
  2. Detoxification: Triphala helps detoxify the whole body as it has antioxidant properties. It promotes the removal of waste materials and toxins. The benefit we get from this is a healthy metabolism and weight management.
  3. Balancing lipid levels: Triphala helps balance lipid levels in the body and regulate cholesterol, which will help reduce belly fat and weight reduction. wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat
  4. Anti-inflammatory properties: Triphala has anti-inflammatory properties, which decrease inflammation in the body. Inflammation is an essential factor which results in extra fat accumulation and obesity.

wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat – If you are thinking of including Triphala in your daily diet routine, here is the recommended intake. Doctors and experts suggest using one teaspoon of Triphala powder by mixing it in warm water and drinking it before bedtime. However, please consult a doctor or expert. It is because the amount of intake varies for every individual, and it may affect your health. Therefore, we recommend you consult an Ayurvedic doctor and ask for the quantity to be used.

Ginger

Ginger

Ginger (Scientific name: Zingiber Officinale) is proven effective in reducing belly fat. According to a study by Mansour et al. in 2014, ginger plays a significant role in weight reduction. It also states that if ginger is eaten, it reduces feelings of hunger, enhances thermogenesis and has potential obesity management properties. wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat.

The Mechanisms behind Gingers Effectiveness in Reducing Belly Fat Include

  1. Thermogenic effect: Ginger has thermogenic effect properties, which means it has temperature-related properties. It can increase the body’s temperature. When the body temperature is increased, the metabolism gets boosted. If the metabolism is stimulated, it leads to a high rate of calorie burn. Calorie burn, in turn, leads to reducing belly fat and decreasing weight. wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat.
  2. Appetite suppression: Appetite suppression means stopping hunger. When one’s appetite is prevented, the person doesn’t feel like eating. Ginger helps in stopping hunger feelings and suppresses appetite. It leads to avoiding overeating which reduces weight gain and belly fat too.
  3. Anti-inflammatory properties: Like Triphala, Ginger has anti-inflammatory properties, which decrease inflammation in the body. Inflammation is an essential factor which results in extra fat accumulation and obesity.
  4. Improved digestion: Ginger is known to support gastrointestinal function. The proper digestion procedure helps prevent the collection of extra fat in the body, specifically in the abdomen.

To Incorporate Ginger into Your Daily Routine, You Can

  1. Drink ginger tea: Boil water and add small pieces of ginger to it. Then, add a few lemon juice drops and serve. Drink this tea twice a day.
  2. Add ginger to your meals: Try adding ginger to your meals, such as in soups, salads and stir-fries.
  3. Take ginger supplements: Consult your doctor and ask them to suggest a few ginger supplements according to your health status. wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat.

Cumin

Cumin

wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat – Cumin, whose scientific name is Cuminum cyminum, is also believed to be effective in reducing belly fat and weight reduction. According to a study by Zare et al. in 2014, the consumption of cumin supplements can reduce body weight, body fat percentage in overweight and obese women and waist width.

The Mechanisms behind Cumins Effectiveness in Reducing Belly Fat Include

  1. Enhanced metabolism
  2. Improved lipid profile
  3. Antioxidant properties

To Incorporate Cumin into Your Daily Routine, You Can – wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat

  1. Drink cumin water
  2. Add cumin to your meals
  3. Take cumin supplements

Aloe Vera

Aloe Vera

Aloe Vera, whose scientific name is Aloe barbadensis miller, is also believed to be effective in reducing belly fat and weight reduction. According to a study by Misawa et al. in 2012, aloe sterol supplementation reduced visceral fat accumulation in adults with prediabetes or early non-treated diabetic subjects. wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat.

The Mechanisms behind Aloe Vera’s Effectiveness in Reducing Belly Fat Include

  1. Improved metabolism
  2. Detoxification
  3. Regulation of blood sugar levels

To Incorporate Aloe Vera into Your Daily Routine, You Can

  1. Drink Aloe Vera juice
  2. Apply Aloe Vera gel topically
  3. Take Aloe Vera supplements

Guggul

Guggul

You referred to research by Urizar and Moore from 2003. However, there is no record of such a study. However, some studies have looked into how guggul might affect fat reduction and weight loss. Guggul is an extract made from the Commiphora mukul tree’s resin, and it has long been utilised in traditional Ayurvedic treatment.

It includes active substances called guggulsterone, which are thought to offer some health advantages, including decreasing cholesterol levels and reducing inflammation. Guggul may aid in lowering body weight and body fat, particularly around the abdomen, according to some studies.

Turmeric

Turmeric

Although the study by Wickenberg et al. (2010) you mentioned is legitimate, it concentrated more on the potential effects of curcumin, the active ingredient in turmeric, on oxidative stress and inflammation than it did on belly fat reduction specifically. The research showed that curcumin may have anti-inflammatory and antioxidant properties that might be helpful for some medical ailments.

There is some evidence to recommend that curcumin, or turmeric, may have indirect benefits in reducing fat and weight. The anti-inflammatory and antioxidant effects of curcumin are well recognised, and they may impact metabolism and weight control. By modifying lipid metabolism, controlling inflammation, and enhancing insulin sensitivity, curcumin may aid in weight loss and reduce fat deposition, including in the abdominal region.

Fenugreek

wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat - Fenugreek

The plant fenugreek, Trigonella foenum-graecum, has been utilised in traditional medicine for several health advantages. According to some studies, it could aid in weight loss and reduce abdominal fat. One such instance is the research of Kassian et al. (2017).

To evaluate the effects of fenugreek seed extract on anthropometric parameters, body composition, and lipid profile in overweight and obese women, Kassian et al. (2017) undertook a randomised, double-blind, placebo-controlled clinical experiment. Participants in the trial were split into two groups, with one receiving a placebo and the other receiving daily doses of 300 mg of fenugreek seed extract. The 8-week intervention was in effect.

Fennel

Fennel

We use Aromatic fennel, or Foeniculum vulgare in cooking and medicine. It is abundant in vitamins, minerals, and dietary fibre, all of which are essential nutrients. The following are a few possible health advantages of fennel:

  • Digestive Health
  • Antioxidant and anti-inflammatory properties
  • Respiratory health
  • Women’s Health

Licorice

wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat - Licorice

An investigation on the effects of licorice on body fat mass was done by Armanini et al. in 2004. The study looked at how licorice flavonoid oil (LFO) affected patients who were moderately overweight in terms of their body fat mass decrease. The study’s findings demonstrated that taking LFO (900 mg/day) for eight weeks dramatically decreased body fat mass, especially in the abdomen region. Learn more about Ayurveda’s approach to weight loss.

It’s crucial to remember that this study didn’t focus on directly ingesting licorice root or items produced from it but rather on licorice flavonoid oil, a licorice extract. Additionally, there are few other studies on licorice’s effects on body fat.

Conclusion

In conclusion, licorice eating must be approached cautiously owing to potential adverse effects, if some research suggests that licorice flavonoid oil will help to reduce body fat mass. It is essential to adhere to a balanced diet and exercise programme adapted to your unique needs, under the direction of a healthcare provider or nutritionist, to efficiently decrease belly fat. Understanding wellhealthorganic.com:belly-fat-9-best-ayurvedic-remedies-to-reduce-belly-fat is essential.

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