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Do you Know 12 Benefits of Drinking Buttermilk Daily? [2024]

by businessian

Is Buttermilk Good For You?

Drinking Buttermilk Daily is good for health, and there are so many health benefits as well. Especially Traditional Buttermilk is perfect for all. In summer, chilled Buttermilk is ideal for health. We can also make it by thinning and mixing water in curd. It is known as chhaas.

Nutritional Value of Buttermilk:

We will get 40 calories of energy from 100 ml of Buttermilk. Buttermilk will give protein and calcium. And also it contains vitamins, sodium, potassium and traces of phosphorus.

Health Benefits of Drinking Buttermilk:

Health Benefits of Drinking Buttermilk

Natural Coolant for the Body

We need to manage our thirst and cool with Buttermilk. Buttermilk is refreshing and fastly cools down our human body. It is very refreshing. In summer, we should prefer Buttermilk with cumin seeds, salt and mint. As we know, the summer months, known as April and July, are roasting, so according to the weather, we should take care of our health.

Nowadays, in the market, we see so many chemical-mixed cold drinks. We can get this Buttermilk with ice cubes also. That means this Buttermilk will be better than these chemical-mixed cold drinks. One glass of Buttermilk will help a lot of energy, men and woman.

Natural Coolant for the Body

Prevents  Dehydration

naturally, we will prepare Buttermilk with a mixture of curd and water. Thus, Buttermilk is current in keeping water stability in the body and stops dehydration.

Suitable for Our Digestive System

Buttermilk is beneficial for the digestive system. Buttermilk has Healthy bacteria and lactic acid. These Healthy bacteria and lactic acid will help with digestion.

It also helps preserve everyday bowel actions and allows people who suffer from constipation. Buttermilk is also helpful in treating Irritable Bowel Syndrome.

It also benefits stopping stomach infections, lactose intolerance and colon cancer.

Boosts Energy

Buttermilk contains riboflavin, a B vitamin essential for your body’s processes for producing energy. It gives you additional stamina and keeps you moving all day. The amino acids that form proteins in your body are also better controlled by it.

Good for Bones & Teeth

Buttermilk has a lot of calcium. Buttermilk contains around 116 mg of calcium per 100 mL.

Calcium is necessary for bone health. It strengthens our bones and teeth. Calcium aids in the prevention of degenerative bone disorders such as osteoporosis.

Additionally, calcium is necessary for heartbeat, muscle contraction, and blood clotting.

Relieves Acidity

Oily and spicy meals can frequently trigger acid reflux and heartburn. A glass of Buttermilk with black pepper and coriander on top rapidly relieves our acidic sensations.

The lactic acid in buttermilk balances stomach acidity and has a calming effect.

May Help Lower Cholesterol Levels

Regular buttermilk consumption lowers triglyceride and cholesterol levels in the blood.

As a result, it promotes cardiovascular health.

May Reduce Blood Pressure

Drinking Buttermilk Daily efficiently lowers blood pressure, assisting individuals suffering from hypertension and heart disease.

Buttermilk contains potassium, which lowers blood pressure.

Good for Immunity

Our immune systems are boosted, and our bodies are shielded from several illnesses when we regularly consume Buttermilk.

Good for Our Skin

Buttermilk contains probiotics, which aid in removing toxins from our systems. Buttermilk contains lactic acid, which is helpful to our skin.

Buttermilk is a beautiful skin cleanser and toner that keeps our skin shining. It moisturises and brightens our skin, postponing the onset of ageing. It also aids in the removal of tan, acne spots, and blemishes.

All of these advantages make Buttermilk a boon to our skin.

Loaded with Vitamins

Vitamin D and the B complex vitamins are abundant in Buttermilk. Our bodies benefit significantly from vitamins in a variety of ways.

Helps in Weight Loss

Buttermilk is high in protein, minerals and vitamins while low in calories and fat.

Buttermilk keeps us hydrated and energised. It also helps us feel full, which decreases our consumption of junk food. It is an excellent drink for anyone looking to reduce weight.

Helps in Detoxification

Buttermilk includes riboflavin, which aids in turning food into energy that the body may utilise for various tasks. Additionally, it enhances liver function, aids in body detoxification, and aids in the secretion of some hormones.

How to make Buttermilk at home?

How to make Buttermilk at home

To improve the flavour and health benefits of homemade Buttermilk, cumin seeds, mint, coriander, black salt, ginger, pepper, green chillies, chaat masala, and other spices are added. In the summer, it is generally topped with ice cubes or chilled.

Benefits of Drinking Buttermilk Daily,Full-fat cream may be churned to make Buttermilk. Butter accumulates on the surface. Buttermilk is the residual remaining after extracting the butter.


Take some curd and mix it with an equal amount of water mix them.


Drinking Buttermilk Daily(Buttermilk)- Add one tablespoon each of lime juice or vinegar to 1 cup of milk. Stir methodically, then let it sit for about five minutes.

Then, to enhance its flavour and benefits  of drinking Buttermilk Daily, temper buttermilk with a bit of oil, kadhi patta, asafoetida, coriander, cumin seeds, black salt, pepper, ginger, green chillies, mint, and other ingredients to taste. Furthermore, creating buttermilk preparations can be simple, so we’ve provided a few straightforward recipes below. While we provide a few recipes for things you can make with Buttermilk, we encourage you to division out and experiment on your own as well.

To enhance the flavour of baked products such as lemon cakes, chocolate cakes, and cream-cheese cakes, use Buttermilk.

When making chowder (a type of rich soup typically served with seafood elements), add Buttermilk at the end and optionally build the flavour with smoked salmon.

Buttermilk, honey, apricot, celery, vinegar, mint leaves, and cheese combine to make a delectable salad dressing. It goes well with shredded chicken or any other veggie-based salad.

For fluffy, delicious pancakes, use Buttermilk for water or milk in your standard pancake mix, along with baking soda and unsalted butter. Optionally, top with maple syrup or strawberries.

Your ingenuity and tastes are the only restrictions on how you may utilise Buttermilk, whether you purchase it at the supermarket or make it yourself. Start using Buttermilk because it is a tasty, adaptable, and healthful ingredient.


The material on this website is provided solely for instructive details and is not meant to replace professional medical care. The reader should speak with their doctor to see whether the material is appropriate for their circumstances because everyone has different needs.

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