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wellhealthorganic.com:5-amazing-health-benefits-of-guava
wellhealthorganic.com:5-amazing-health-benefits-of-guava – Guava is said to be a fruit grown in tropical regions during hot and humid climates. The edible parts of this fruit are the fleshy fruit and the leaves; the fleshy fruit is eaten normally as a fruit, and the leaves are boiled to make herbal tea.
Guavas have a delightful flavour, and eating them gives one numerous benefits. Based on the texture, guavas are similar to pears. The only difference between them is that Guava has a bit more crunch than a pear.
One Guava has double the suggested daily allowance of Vitamin C. Along with Vitamin C, Guava also has many nutrients. Some nutrients that constitute Guava are as follows:
- Potassium (K)
- Vitamin A
- Calcium (Ca)
- Iron (Fe)
Health Benefits Of Guava
wellhealthorganic.com:5-amazing-health-benefits-of-guava
As seen above, Guava is rich in many nutrients. For example, Guava is rich in Potassium, Vitamin C, Fiber and Antioxidants. These nutrients give us many health advantages. Guava leaves are used in making herbal tea. In winter, doctors usually recommend drinking guava juice as it increases immunity. And also, Guava helps in protecting our skin and hair from pollution. Here are some health benefits of Guava:
Controls Blood Sugar
wellhealthorganic.com:5-amazing-health-benefits-of-guava – Guava is best at controlling blood sugar. Guava leaf extracts help maintain blood sugar levels, insulin levels and long-term blood sugar control. It is recommended to drink Guava leaves juice after a meal as it decreases blood sugar levels, and the effect remains for two hours.
Improve Your Immune System – wellhealthorganic.com:5-amazing-health-benefits-of-guava
As mentioned above, Guava is rich in Vitamin C, essential in maintaining immune health. According to some studies, it is proven that Vitamin C can lessen the period of cold and fight bacteria too.
Improve Digestion
Another important nutrient present in Guava is fibre. Fibre is present in large amounts in Guava. It helps in digestion by softening and solidifying stools. It can treat the symptoms of constipation and diarrhoea. Studies have proved that Guava leaf extracts shorten the duration of diarrhoea. It will benefit people suffering from digestive disorders like irritable bowel syndrome.
Guava Improves Heart Health – wellhealthorganic.com:5-amazing-health-benefits-of-guava
The nutrients of Guava that help protect heart health are the high levels of antioxidants and vitamins. Also, Potassium and Fiber are said to improve heart health. Guava leaf extracts help lower blood pressure, decreasing bad cholesterol and increasing good cholesterol. High blood pressure and high bad cholesterol lead to a high risk of heart disease, which can be treated with Guava leaf extract.
Guava Gives Relief From Menstrual Pain
Generally, most women have abdominal pain during their menstruation. The solution to this is Guava leaf extract. Studies have shown that the Guava leaf extract works better than some pain relievers. Consumption of six grams of Guava leaf extract daily decreases the intensity of menstrual pain.
Nutrient Value (1 Guava)
wellhealthorganic.com:5-amazing-health-benefits-of-guava
Calories: 37
Fat: 1 g
Cholesterol: 0 mg
Carbohydrates: 8 g
Fibre: 3 g
Sugar: 1 g
FAQs
wellhealthorganic.com:5-amazing-health-benefits-of-guava
- How is Guava beneficial to us?
Guava is beneficial to us as it controls blood sugar, Improves the Immune System, Improves Digestion, Improves Heart Health and also Gives Relief From Menstrual Pain.
- What are the nutrients found in Guava? wellhealthorganic.com:5-amazing-health-benefits-of-guava
Guava has many several nutrients. Some of them are Vitamin C, Vitamin A, Potassium (K), Iron (Fe) and Calcium (Ca). One Guava has double the suggested daily allowance of Vitamin C.
- What are the 5 amazing health benefits of Guava?
wellhealthorganic.com:5-amazing-health-benefits-of-guava – The 5 amazing health benefits of Guava are controlling blood sugar, Improving the Immune System, Improving Digestion, Improving Heart Health and Giving Relief From Menstrual Pain.
- What type of fruit is Guava? wellhealthorganic.com:5-amazing-health-benefits-of-guava
Guava is said to be a fruit grown in tropical regions during hot and humid climates. The edible parts of this fruit are the fleshy fruit and the leaves; the fleshy fruit is eaten commonly as a fruit, and the leaves are boiled to make herbal tea.
- Does Guava improve heart health?
Yes, Guava improves heart health. Guava leaf extracts help lower blood pressure, decreasing bad cholesterol and increasing good cholesterol. The nutrients of Guava that help protect heart health are the high levels of antioxidants and vitamins. Also, Potassium and Fiber are said to improve heart health.
- What is the nutrient value of Guava?
wellhealthorganic.com:5-amazing-health-benefits-of-guava – There are 37 calories, 1 gram of fat, 0 mg of cholesterol, 8 grams of carbohydrates, 3 grams of fibre and 1 gram of sugar. This is the nutrient value of one Guava.
- How are Guavas different from pears? wellhealthorganic.com:5-amazing-health-benefits-of-guava
Guavas have a delightful flavour, and eating them gives one numerous benefits. Based on the texture, guavas are similar to pears. The only difference between them is that Guava has a bit more crunch than a pear.
Disclaimer: It is to inform our readers that this guide is only to provide general information. All the details cannot be used as a medical opinion. Therefore, we suggest you consult an expert, zoologist or doctor to know more about it. Finally, wellhealthorganic.com is not responsible for the provided information.
Conclusion
wellhealthorganic.com:5-amazing-health-benefits-of-guava – We hope our readers found this article helpful. This article talks about how wellhealthorganic.com has written a post on “5 amazing health benefits of Guava”. They have mentioned five beneficial advantages that Guavas give us. All the benefits are briefly explained in this article. At last, we have added a few FAQs that will give our audience more knowledge about the benefits of Guavas. Thanks for reading!
