Heart Health Write for us
Save you heart disease, you could:
- Eat wholesome
- Be active
- Maintain a healthful weight
- Stop smoking and avoid 2d-hand smoke
- Control your cholesterol and blood pressure
- Only drink alcohol moderately.
- To manage pressure
Heart Health Tips
1. Lifestyle changes are paramount
Unfortunately, many physicians do not learn about nutrition in medical school, resulting in a subpar medical approach to preventing and treating heart disease. Fortunately, we can look to a small group of healthcare professionals who, by understanding the power of food, are leading the plant-based movement. Here are the experts’ favorite heart-healthy tips.
2. Don’t believe the protein myth
Joel Kahn, MD (also known as “America’s Healthy Heart Doc”) is a seasoned cardiologist who has written extensively on the subject of heart health and food. He is on a daring mission to prevent one million heart attacks. He notes that six fundamental elements, such as quitting smoking, increasing physical exercise, and eating a balanced diet, can cut the risk of heart disease by 92 percent. Additionally, he advocates the idea of “Vitamin L” (the “L” stands for lifestyle) as the secret to avoiding an early death. Lastly, Kahn identifies four foods garlic, pomegranates, bergamot (a citrus fruit), and green tea—each of which has distinct heart-protective qualities and are particularly effective at reversing arterial disease.
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