Heart Health Write for Us
Everyone is at risk of developing heart disease. The long-held belief that it is primarily a “men’s disease” is simply false. Heart disease is, in fact, the leading cause of death for women. Every year, heart disease kills about one in every five women, compared to one in every four men. One in every 16 women aged 20 and up has coronary artery disease.
Heart Health Tips
1. Lifestyle changes are paramount
It is critical to take care of one’s body, and one of the most important aspects to focus on is heart health—heart disease is the important cause of death in both men and women in the United States. There are numerous risk factors for heart disease, but diet (particularly animal-based protein) is at the top of the list. Unfortunately, many physicians do not learn about nutrition in medical school, resulting in a subpar medical approach to preventing and treating heart disease. Fortunately, we can look to a small group of healthcare professionals who, by understanding the power of food, are leading the plant-based movement. Here are the experts’ favourite heart-healthy tips.
2. Don’t believe the protein myth
Joel Kahn, MD (also known as “America’s Healthy Heart Doc”) is a seasoned cardiologist who has written extensively on the subject of heart health and food. He is on a daring mission to prevent one million heart attacks. He notes that six fundamental elements, such as quitting smoking, increasing physical exercise, and eating a balanced diet, can cut the risk of heart disease by 92 percent. Additionally, he advocates the idea of “Vitamin L” (the “L” stands for lifestyle) as the secret to avoiding an early death. Lastly, Kahn identifies four foods garlic, pomegranates, bergamot (a citrus fruit), and green tea—each of which has distinct heart-protective qualities and are particularly effective at reversing arterial disease.
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